High Protein Pizza Rolls: A Delicious and Nutritious Snack Option

High Protein Pizza Rolls: A Delicious Twist on a Classic Favorite

High Protein Pizza Rolls are not just a snack; they are a culinary delight that brings together the best of both worlds: indulgence and nutrition. Imagine biting into a warm, crispy roll filled with gooey cheese, savory meats, and zesty tomato sauce, all while knowing you’re fueling your body with protein. This recipe is perfect for those who crave the comforting flavors of pizza but want to maintain a healthy lifestyle.

The origins of pizza rolls can be traced back to the late 1980s, when they became a popular frozen snack in American households. However, our version elevates this classic by incorporating high-quality protein sources, making it a guilt-free treat that everyone can enjoy. People love these High Protein Pizza Rolls not only for their incredible taste and satisfying texture but also for their convenience. They are easy to prepare, making them an ideal option for busy weeknights or as a fun appetizer for gatherings.

Join me as we dive into this delightful recipe that promises to satisfy your cravings while keeping your protein intake in check!

Ingredients:

• 1 cup whole wheat flour
• 1 cup protein powder (unflavored or your choice)
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 cup Greek yogurt
• 1/4 cup water (adjust as needed)
• 1 cup shredded mozzarella cheese
• 1/2 cup diced pepperoni or cooked chicken (optional)
• 1/2 cup marinara sauce (for dipping)
• 1 teaspoon Italian seasoning
• 1 tablespoon olive oil (for brushing)

Preparing the Dough

1. In a large mixing bowl, combine the whole wheat flour, protein powder, baking powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.
2. Add the Greek yogurt to the dry mixture. Using a fork or your hands, mix until the dough starts to come together.
3. Gradually add water, a little at a time, mixing until the dough is smooth and slightly sticky. You may not need the entire 1/4 cup, so add it slowly.
4. Once the dough is formed, knead it on a lightly floured surface for about 2-3 minutes until it becomes elastic and smooth.
5. Cover the dough with a clean kitchen towel and let it rest for about 10-15 minutes. This will help the gluten relax, making it easier to roll out.

Preparing the Filling

1. While the dough is resting, prepare your filling. In a medium bowl, combine the shredded mozzarella cheese, diced pepperoni or cooked chicken (if using), and Italian seasoning. Mix well to combine.
2. If you prefer a spicier kick, you can add some crushed red pepper flakes or chopped jalapeños to the filling mixture.

Rolling Out the Dough

1. After the dough has rested, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. On a floured surface, roll out the dough into a rectangle, about 1/4 inch thick. Aim for a size of approximately 12×8 inches.
3. Once rolled out, use a pizza cutter or sharp knife to cut the dough into smaller squares, about 3×3 inches each.

Assembling the Pizza Rolls

1. Take one square of dough and place a generous tablespoon of the cheese and meat filling in the center.
2. Fold the dough over the filling to create a triangle or rectangle, depending on your preference. Press the edges firmly to seal. You can use a fork to crimp the edges for a decorative touch and to ensure they are sealed well.
3. Repeat this process with the remaining dough squares and filling until all are assembled.

Cooking the Pizza Rolls

1. Place the assembled pizza rolls on the prepared baking sheet, leaving some space between each roll to allow for expansion during baking.
2. Brush the tops of the pizza rolls lightly with olive oil. This will help them achieve a golden-brown color while baking.
3. Bake in the preheated oven for 15-20 minutes, or until the rolls are golden brown and cooked through. Keep an eye on them to prevent over-baking.
4. Once baked, remove the pizza rolls from the oven and let them cool for a few minutes on the baking sheet.

Serving Suggestions

1. Serve the pizza rolls warm with marinara sauce on the side for dipping. You can also sprinkle some extra Italian seasoning or grated Parmesan cheese on top for added flavor.
2. These pizza rolls are perfect as a snack, appetizer, or even a main dish paired with a side salad.
3. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Tips for Customization

1. Feel free to experiment with different fillings! You can

   

   Conclusion:

   If you’re looking for a delicious and nutritious snack, these High Protein Pizza Rolls are an absolute must-try! Not only do they satisfy your cravings for pizza, but they also pack a protein punch that will keep you feeling full and energized. The combination of flavorful ingredients and the ease of preparation makes this recipe a winner for any occasion, whether it’s a game day gathering, a movie night, or just a quick bite after a workout.

   One of the best things about these pizza rolls is their versatility. You can easily customize them to suit your taste preferences or dietary needs. For a vegetarian option, consider adding spinach, mushrooms, or bell peppers to the filling. If you’re a meat lover, feel free to incorporate cooked sausage, pepperoni, or even grilled chicken. You can also experiment with different cheeses—mozzarella is classic, but why not try a blend of cheddar and feta for a unique twist?

   When it comes to serving suggestions, these High Protein Pizza Rolls are fantastic on their own, but they can also be paired with a variety of dips. A side of marinara sauce for dipping is a traditional choice, but you could also serve them with ranch dressing, garlic aioli, or even a spicy sriracha mayo for an extra kick. For a complete meal, consider serving them alongside a fresh salad or some roasted vegetables to balance out the flavors and add some extra nutrients.

   I encourage you to give this recipe a try and make it your own! The process of rolling and filling the dough can be a fun activity, especially if you involve family or friends. Once you’ve made your first batch, I’d love to hear about your experience. Did you stick to the original recipe, or did you add your own twist? Sharing your creations not only inspires others but also helps build a community of food lovers who appreciate the joy of cooking.

   So, roll up your sleeves and get ready to enjoy these delightful High Protein Pizza Rolls. I promise you won’t regret it! Whether you’re snacking solo or entertaining guests, these rolls are sure to impress. Don’t forget to share your thoughts and any variations you come up with; I can’t wait to see how you make this recipe your own! Happy cooking!

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   High Protein Pizza Rolls: A Delicious and Nutritious Snack Option

   These whole wheat pizza rolls are a tasty and protein-packed snack or appetizer, filled with gooey mozzarella and your choice of pepperoni or chicken. Easy to make and perfect for dipping in marinara sauce, they are sure to be a hit at any gathering!

   Prep Time20 minutes

   Cook Time20 minutes

   Total Time40 minutes

   Category: Healthy & Comfort Food

   Yield: 12 pizza rolls

   Save This Recipe

   Ingredients

   • 1 cup whole wheat flour
   • 1 cup protein powder (unflavored or your choice)
   • 1 teaspoon baking powder
   • 1/2 teaspoon salt
   • 1/2 cup Greek yogurt
   • 1/4 cup water (adjust as needed)
   • 1 cup shredded mozzarella cheese
   • 1/2 cup diced pepperoni or cooked chicken (optional)
   • 1/2 cup marinara sauce (for dipping)
   • 1 teaspoon Italian seasoning
   • 1 tablespoon olive oil (for brushing)

   Instructions

   1. In einer großen Schüssel die Vollkornmehl, Proteinpulver, Backpulver und Salz vermengen. Gut mischen, um sicherzustellen, dass alle trockenen Zutaten gleichmäßig verteilt sind.
   2. Griechischen Joghurt zur trockenen Mischung hinzufügen. Mit einer Gabel oder den Händen mischen, bis der Teig zusammenkommt.
   3. Wasser nach und nach hinzufügen, bis der Teig glatt und leicht klebrig ist. Möglicherweise benötigen Sie nicht die gesamte 1/4 Tasse, also langsam hinzufügen.
   4. Den Teig auf einer leicht bemehlten Fläche etwa 2-3 Minuten kneten, bis er elastisch und glatt ist.
   5. Den Teig mit einem sauberen Küchentuch abdecken und 10-15 Minuten ruhen lassen.
   6. Während der Teig ruht, die Füllung vorbereiten. In einer mittelgroßen Schüssel den geriebenen Mozzarella, gewürfelte Peperoni oder gekochtes Hähnchen (falls verwendet) und italienische Gewürze vermengen. Gut mischen.
   7. Falls gewünscht, können Sie der Füllung etwas zerdrückte rote Pfefferflocken oder gehackte Jalapeños hinzufügen.
   8. Nachdem der Teig geruht hat, den Ofen auf 200°C vorheizen und ein Backblech mit Backpapier auslegen.
   9. Auf einer bemehlten Fläche den Teig zu einem Rechteck von etwa 1/4 Zoll Dicke ausrollen, mit einer Größe von ungefähr 30×20 cm.
   10. Den ausgerollten Teig mit einem Pizzaschneider oder scharfen Messer in kleinere Quadrate von etwa 7,5×7,5 cm schneiden.
   11. Ein Quadrat Teig nehmen und einen großzügigen Esslöffel der Käse- und Fleischfüllung in die Mitte legen.
   12. Den Teig über die Füllung klappen, um ein Dreieck oder Rechteck zu bilden, je nach Vorliebe. Die Ränder fest zusammendrücken, um sie zu versiegeln. Sie können eine Gabel verwenden, um die Ränder dekorativ zu verzieren und sicherzustellen, dass sie gut versiegelt sind.
   13. Wiederholen Sie diesen Vorgang mit den verbleibenden Teigquadraten und der Füllung, bis alle zusammengesetzt sind.
   14. Die zusammengestellten Pizza-Rollen auf das vorbereitete Backblech legen, dabei etwas Platz zwischen jeder Rolle lassen, um eine Ausdehnung während des Backens zu ermöglichen.
   15. Die Oberseiten der Pizza-Rollen leicht mit Olivenöl bestreichen.
   16. Im vorgeheizten Ofen 15-20 Minuten backen, oder bis die Rollen goldbraun und durchgebacken sind. Achten Sie darauf, sie nicht zu überbacken.
   17. Nach dem Backen die Pizza-Rollen aus dem Ofen nehmen und einige Minuten auf dem Backblech abkühlen lassen.
   18. Die Pizza-Rollen warm mit Marinara-Sauce zum Dippen servieren. Sie können auch etwas zusätzliches italienisches Gewürz oder geriebenen Parmesan darüber streuen, um den Geschmack zu verstärken.
   19. Diese Pizza-Rollen sind perfekt als Snack, Vorspeise oder sogar als Hauptgericht mit einem Beilagensalat.
   20. Wenn Sie Reste haben, diese in einem luftdichten Behälter im Kühlschrank bis zu 3 Tage aufbewahren. Vor dem Servieren im Ofen oder in der Mikrowelle wieder erhitzen.

   Notes

   • Feel free to experiment with different fillings! You can use vegetables, different cheeses, or other meats based on your preference.